About Treino de 7 Minutos Free
This app is the free version (free download) from the famous 7 Minute Workout Pro (one of the best android applications for training). Based on the latest findings in sports physiology made by the Human Performance...
This app is the free version (free download) from the famous 7 Minute Workout Pro (one of the best android applications for training). Based on the latest findings in sports physiology made by the Human Performance Institute in Orlando (USA). With only 7 minutes a day of training you achieve the same results as two hours of cardio and weight training combined! It is ideal for anyone looking to stay in shape and do not have time. Stay with the physique you want!
In the free version you already have signs of beginning and end of training, animated icons indicating each exercise to be done and logging activities - accessible in Pro version
All you need to start your workout fast, convenient and effective!
In version 7 Minute Workout Pro bring to you a true coach pocket! This version contains:
- Voice commands, for you to make your workout concentrate without having to look at the mobile screen
- History of activities, with date and time of the training, as well as performance, duration, intervals, etc.
- Voice messages to encourage diverse and fun: during training, your "virtual trainer" sends a message of strength and encouragement
- "Clock" clock during the activity, to measure and monitor.
- Management training archived.
- Note each workout for you to evaluate your performance and improve every day
- Pause controlled by button on the screen, with reports
This training includes:
- Abdominal Exercises
- Aerobic exercise
- Effect bodybuilding
And also:
- Waiver fitness equipment
- Replace when necessary gymnastics academy
- Improve your fitness and form
Scientifically proven: includes link to an article published on the sheet of sp!
And in the next update
- Share with social networks for you to share with your friends and encourage mutually break your records.
- Personal trainer: instructions on how to do each activity by voice.
- Motion sensor: for you, if you want, put your "personal trainer" in the pocket during activities and he will send encouraging messages
Previous Versions
Here you can find the changelog of Treino de 7 Minutos Free since it was posted on our website on 2023-04-01 12:53:43.
The latest version is and it was updated on 2024-04-22 17:54:03. See below the changes in each version.
Treino de 7 Minutos Free version
Updated At: 2013-09-13
Disclaimer
Official Google Play Link
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